Disturbo di attacco di panico: cosa è e come si cura
Sintomi
Per diagnosticare un disturbo di attacco di panico, occorre che alla crisi ci sia la presenza di almeno quattro o più dei seguenti sintomi:
- Difficoltà respiratorie( dispnea )
- Paura di morire o di impazzire
- Aumento della frequenza cardiaca e/o palpitazioni
- Dolori al petto
- Formicolio o intorpidimento alle mani, al viso, ai piedi, alla bocca
- Sudorazione
- Vertigini, stordimento, tremori, brividi o al contrario vampate di calore
- Rossore al viso e al petto
- Nausea, vomito e/o disturbi addominali
- Dissociazione, percezione di non essere nel proprio corpo
- Terrore, angoscia e sensazione che qualcosa di terribile stia per accadere
- Pianto incontrollabile (di solito perdura anche dopo la crisi)
Solitamente, quando si è vittime di un primo attacco di panico, si ricorre al Pronto Soccorso considerando che, per la caratteristica dei suoi sintomi, la persona è portata a pensare ad un attacco di cuore, a morte imminente, alla paura di impazzire dei perdere il controllo… i medici faranno tutti gli accertamenti, esami diagnostici per verificare la presenza di cause organiche. Se al controllo tali accertamenti dovessero scongiurare cause organiche allora si potrà fare diagnosi di Disturbo di Attacco di Panico.
Cosa accade dopo il primo attacco
Superata la crisi, vissuta come un evento terribile e spaventoso, subentra la paura di un nuovo attacco che potrebbe arrivare in qualsiasi altro momento e luogo dato che gli attacchi di panico sono imprevedibili. Si può parlare di “paura della paura” che caratterizza il Disturbo di Panico.Le conseguenze sono altamente condizionanti la vita di chi ne è affetto e di coloro che gli vivono accanto perché subentra la paura:
- ad uscire da solo
- di viaggiare in treno, in autobus
- di guidare l’auto specie se si devono attraversare ponti, usare l’autostrada
- di stare tra la folla o in coda
in pratica di tutte quelle situazioni e/o luoghi da cui sarebbe più difficile e imbarazzante allontanarsi, trovare una via di fuga o non essere possibile trovare aiuto in caso di attacco di panico. Il soggetto si trova così a sperimentare una forte ansia, una ridotta libertà nella sua vita personale, tensioni e conflitti nelle relazioni sociali……questa condizione viene chiamata “Agorafobia”.Anche il sonno può essere disturbato da un improvviso attacco di panico notturno che provoca un brusco risveglio angosciante.Chi sperimenta tale esperienza, può arrivare a temere il momento di andare a dormire rischiando così, nel tempo, un esaurimento fisico oltre quello psichico.
Come si cura un attacco di panico
L’attacco di panico è un segnale che ci chiede di porre attenzione alle emozioni, agli eventi più o meno complessi della nostra vita che ci creano disagio e l’approccio indicato è quello della psicoterapia associata, ma non sempre, ad una terapia farmacologica.
La scelta della terapia farmacologica è una decisione personale sebbene condivisa e vagliata insieme allo psicoterapeuta che, nel caso, invierà il paziente ad uno psichiatra che valuterà, con le proprie specifiche competenze, la corretta prescrizione del farmaco. È bene ricordare che psicologi/psicoterapeuti non possono prescrivere farmaci!!!
La terapia farmacologica del disturbo di panico, qualora necessaria, prevede l’uso di due classi di farmaci: le benzodiazepine o gli antidepressivi.
Tali rimedi, fondamentali in molti casi per arginare temporaneamente i sintomi così dolorosi e controllarne le manifestazioni, non sono risolutivi perché attaccano i sintomi ma non ne risolvono la causa: sarebbe come riuscire a spegnere una spia luminosa che ci avverte, ad esempio in auto, che qualcosa non va senza andarne a verificare la causa e rimediare.
La psicoterapia serve per andare a ricercare il movente psicologico del disturbo: è rivolta alla comprensione e alla riorganizzazione emozionale delle cause di cui il sintomo è solo un segnale.
Per arrivare ad una soluzione del disturbo, il paziente viene accompagnato ad una maggior conoscenza di sé, a riflettere in maniera consapevole su se stesso e a rielaborare il modo in cui si sta vivendo la propria vita è le relazioni con gli altri.
La psicoterapia psicodinamica o una psicoterapia ad orientamento psicodinamico, è per sua natura orientata ad individuare e a riorganizzare la struttura delle trame identitarie, dei temi affettivi ricorrenti, delle relazioni interpersonali e, in definitiva, di quei vissuti che stanno a monte della condizione psicologica problematica.
Farei infine due considerazioni:
- dagli attacchi di panico si guarisce;
- si guarisce se si decide di prendersi cura realmente di sé.
Prendersi cura di se stessi è un’esperienza che aiuta a vedere le cose da altre prospettive e che fa crescere il desiderio di migliorare la qualità di vita percepita.
La gran parte delle persone che iniziano un percorso terapeutico rimandano, dopo relativamente poche sedute, di sentirsi meglio sotto l’aspetto sintomatologico. Questo dipende dall’effetto positivo che ha il prendersi dello spazio per sé e occuparsi della propria esistenza in un modo nuovo, esclusivo e più profondo, toccando non solo aspetti esteriori e superficiali ma prendendo in causa sopratutto il proprio mondo interiore “inesplorato” composto da emozioni rimosse e soffocate che condizionano e determinano indiscutibilmente la percezione della propria esistenza.
Il suddetto effetto positivo relativamente immediato, non deve però trarre in inganno: se ci hai messo X anni a costruire un tuo mondo emozionale interiore che non ti fa vivere bene, non lo puoi smontare e rielaborare in poche settimane!
Prendersi cura del proprio benessere psicologico, può essere un compito complesso, a volte faticoso e lungo e con un investimento in termini di energie e tempo, ma i risultati saranno reali e duraturi.
” Il paziente che ha conosciuto lo sguardo nuovo dell’analista su di sé, si è sorpreso a guardarsi in modo diverso” (Aldo Carotenuto)
Comments (312)
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Akatlar su kaçak tespiti Tesisat firmasının profesyonelliği bizi çok etkiledi. Modern cihazlarla su kaçağının yerini hızlıca buldular. Sevgi M. https://www.toofoodies.com/?p=19636
İstanbul su kaçak tespiti Hızlı ve kaliteli bir hizmet, tekrar ihtiyaç duyarsam ararım. https://biswabanglanews.com/?p=2100
Hasanpaşa su kaçak tespiti Beyoğlu su kaçağı tespiti: Beyoğlu’nda su kaçağı sorununu anında tespit edip müdahale ediyoruz. https://relxnn.com/uskudar-tesisatci-tikali-lavabo-acma/
Selimpaşa su kaçak tespiti Terastaki su kaçağını bulmak için gelen ekip çok profesyoneldi. İzolasyonu koruyarak çalıştılar. Belma F. http://www.todopescagalicia.es/?p=22144
kırmadan dökmeden su kaçak tespiti Her bina için özel kaçak tespit stratejileri gereklidir. https://www.turkiyeninteknikservisleri.com/uskudar-tesisatci-116
Üsküdar su kaçağı tespiti Mecidiyeköy su kaçağı tespiti: Mecidiyeköy’de su kaçağı tespiti konusunda uzman ekibimiz yanınızda. https://anngez.com/uskudar-tesisatci-kacak-tespiti/
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İstinye su kaçak tespiti Profesyonel su kaçağı tespiti, gelişmiş termal görüntüleme teknolojisi kullanır. https://helbigadventures.com/author/kacak/
Esenyurt su kaçak tespiti Su tesisatındaki kaçağı tespit etmek için kullandıkları teknoloji çok etkileyiciydi. Sorunun yerini milimetrik olarak belirlediler.Ayten P. https://orgelportal.ch/author/kacak/
su sızıntısı tespiti Beşiktaş su kaçağı tespiti: Beşiktaş’ta su kaçağına çözüm arayanlara profesyonel destek. https://www.grand-indonesia.com/author/kacak/
tesisat su kaçak tespiti Sarıyer su kaçağı tespiti: Sarıyer’de su kaçağı için en güvenilir ve hızlı çözümler burada. https://politerno.com.ua/author/kacak/
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cihazla su kaçak tespiti Her bina farklı kaçak riski taşır. https://politerno.com.ua/author/kacak/
Nişantaşı su kaçak tespiti Kaçağı bulduktan sonra evi tertemiz bıraktılar. https://www.flexsocialbox.com/read-blog/38158
Sırapınar su kaçak tespiti Sürekli izleme, erken kaçak tespitinde anahtardır. https://carolinahurricanesclub.com/read-blog/5577
Cebeci su kaçak tespiti İlk arayışımda bu kadar iyi bir hizmet bulacağımı düşünmemiştim. https://aipair.io/read-blog/5005
Etiler su kaçağı tespiti Yeraltı boru kaçakları, peyzajda önemli hasara neden olabilir. https://www.bideew.com/read-blog/9560
Kartal su kaçağı tespiti Sultanbeyli’de su kaçağı tespitini cihazlarla hızlıca yaptılar, çok başarılı bir ekip. https://app.theremoteinternship.com/read-blog/73567
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Şişli su kaçak tespiti Mutfaktaki su sızıntısının kaynağını termal kamerayla buldular. Tezgaha zarar vermeden tamir ettiler. Şükran D. https://adidasfrancais.com/read-blog/19210
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İstanbul tesisat su kaçağı tespiti Kısıklı su kaçağı tespiti: Kısıklı’da su kaçağını modern cihazlarla tespit ediyoruz. https://onmybet.com/read-blog/25971
Florya su kaçağı tespiti Mutfak tezgahının altındaki su kaçağını tespit etmek için geldiklerinde çok titiz davrandılar. Fayanslarıma zarar vermeden sorunu çözdüler. Mehmet S. https://avchats.com/read-blog/214
Beylerbeyi su kaçağı tespiti Hızlı, güvenilir ve profesyonel bir hizmet. Tavsiye ederim. https://www.highpriceddatinguk.com/read-blog/13072
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Acıbadem su kaçak tespiti Ekip çok kibar ve profesyonel, kaçağı hemen buldular. https://www.ooyy.com/read-blog/3184
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Bostancı Elektrikçi Vesile U. – “Elektrik panelini yeniledi, iş güzel ama biraz daha açıklayıcı olabilirdi.” https://endogruhaber.com/firmarehberi/kadikoy-elektrikci/
Bakırköy su tesisat kaçak tespiti Nazire B. – “Ev dekorasyonu sırasında elektrik işlerini yaptı. Her şey harika.” https://www.kirikhanolay.com.tr/firmarehberi/usta-elektrikci/
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